The Goldendale Sentinel - Headlines & History since 1879

By Debi Budnick
Klickitat County Public Health Educator 

Get the right information on how to eat healthier foods

For your health

 


If you’ve ever tried to learn about eating healthier, you might realize there is a ton of nutrition information out there. We are swimming in a sea of tips, tricks, and quick fixes, watching fad diets float by, wondering what we really should be eating. So in honor of March, National Nutrition Month, we’re taking on this topic.

While there isn’t one perfect diet that fits everyone (culture, medical conditions, allergies and personal preferences all determine how we eat), there are a few simple steps we can take that most health professionals agree can help improve nutrition.

So what exactly does good nutrition mean, why is it so important, and how do we go about it? To get some answ...



For access to this article please sign in or subscribe.


 

Reader Comments
(0)

 
 

Powered by ROAR Online Publication Software from Lions Light Corporation
© Copyright 2018

Rendered 08/10/2018 09:17