The Goldendale Sentinel - Headlines & History since 1879

By Debi Budnick
Klickitat County Public Health Department 

For Your Health

This is the month to learn how to stay healthy at work

 


May is National Physical Fitness and Sports Month, as well as Global Employee Health and Fitness Month. With these observances in mind, we’re taking a look at how to improve health where many people spend the majority of their time: at work. After all, if you’re going to spend eight hours a day doing it, you might as well make it good for you.

Get moving!

Perhaps one of the most important steps to a healthier work day is to incorporate some physical activity. Set a timer for yourself and aim for a 5-minute movement break every hour. Find a walking route that you can use at lunch or a shorter one for your break. Even a 10 minute walk will help to re-energize your day, increase your f...



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