The Goldendale Sentinel - Headlines & History since 1879

By Debi Budnick
Klickitat County Public Health Dept Educator 

How to fit in getting fit when getting fit doesn't fit in

For your health


We’ve all heard that exercise is key to a healthy lifestyle. In addition to helping maintain a healthy weight and preventing chronic disease, it also helps us feel better on a daily basis both physically and mentally. However, many people don’t get the recommended 30 to 60 minutes of activity five times a week. May is National Physical Fitness and Sports month. This is a great opportunity to try something new, find a little more time for exercise and engage with others who are doing the same. Here are some realistic strategies to get you going, along with some excellent tips and suggestions from Kathyjo Randall, co-owner of Goldendale’s Sole 2 Soul Health Center.

Be active your wa...

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