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By Debi Budnick
Public Health Educator - Klickitat County Health Department 

How to keep safe during the holidays


At this truly magical time of year, we all want nothing more than to enjoy a happy and healthy holiday season. This month, we’re sharing some tips on how to fully embrace the meaning and tradition of the season without compromising our health, safety, and the things we love most.

Enjoy the Christmas cookies! Food is an important part of our holiday tradition and celebration. If there is a holiday treat that you love, let yourself enjoy it without focusing on its calorie content. Instead, eat it slowly and savor it. Consider having smaller portions. At parties, choose your favorite treats and pass on others that are just there. Also, let go of the idea that if you indulge one day, you...

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